When you begin doing your own research for CBD and decide to use it as part of your nighttime routine, the timing of when you take it and how much is going to factor in to how well it works for you. Before you create a solid nighttime routine with CBD oil, consider timing for the following reasons.
Do You Need to Be Up Early?
The first thing to consider in terms of how to time when you take your CBD at night is whether or not you need to be up in a few hours or early in the morning. If you do, you want to take your CBD as early during your nighttime routine as possible.
It makes many people drowsy, which is why it is often used for having trouble sleeping. You might be one of the people that get even more sleepy from taking it, which means once you fall asleep, it might be a little harder to wake yourself up or be drowsy in the morning. This can be similar to what happens when you take a drowsy sleep aid like Benadryl or Nyquil.
What are You Taking the CBD for?
Timing is also a factor when you consider what you are taking the CBD for. For example, if you are taking your CBD oil to ease your anxiety that you typically experience when trying to sleep, waiting until just before you lie down is a good idea. This allows you to experience its full effects when falling asleep before it wears off.
On the other hand, if you are using CBD for chronic pain, you might need it earlier in the evening to get through the rest of your normal routine, depending on other activities you are trying to include.
What Else Does Your Nighttime Routine Include?
Think about your nighttime routine as a whole. You might be writing in your journal or planner, taking a bath, reading a book or watching TV to relax. You may be meditating or practicing mindfulness, or even doing some nighttime yoga.
This can also determine the timing of when in the routine you want to use your CBD oil. Maybe you want to take it to relax while journaling, or you would prefer to get your nighttime stretching and meditation out of the way first before taking it.
These are just a few of the things to think about when putting together the perfect nighttime routine with CBD.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
