While studies are still being done to look at the effectiveness of CBD for sleep, one thing is for certain – it has big potential for calming your mind and body. This is exactly why people find benefits of using it for sleep. Not because it affects the sleep wake
cycle, but because it is amazing at helping to reduce your stress and calm your mind.
What Affects Your Sleep?
Before looking at how CBD can help with your sleep, particularly with this calming effect it provides, let’s look at the possible reasons you are having trouble sleeping. Many people deal with insomnia, which can be having trouble falling asleep or staying asleep. You might have acute insomnia, where it only happens occasionally, often triggered by stress and other situations. Other people have chronic insomnia, which occurs more regularly.
Think about the reasons you think you are not getting good sleep and why you want to try using CBD.
Is it more an issue of falling asleep or staying asleep?
Do you deal with anxiety before bed?
Is your mind going a mile a minute at night?
Do you have stress that keeps you from getting good sleep?
If you answered yes to any of these, then CBD might be able to help you. It is not going to affect the sleep-wake cycle, but relax you and calm your mind and body, allowing you to fall asleep more easily and hopefully stay asleep.
How CBD Works for Sleep
Now we can look at how CBD is going to help with your sleep. As we already mentioned, you are not going to have a big change to the normal sleep cycle at night, which is what studies have already concluded. But that doesn’t mean it can’t help with your sleep issues.
What it does do is relax your body’s stress response, which is when your cortisol levels increase. If you have a lot of stress at night, it makes it really hard to relax enough to fall asleep. It could take hours to fall asleep, really inhibiting the quality of sleep you get.
When you are able to relax with the help of the CBD, it makes sleep much easier to accomplish.
The Calming, Relaxing Effect of CBD
CBD is great for people who struggle with sleeping issues because of their mental state, not necessarily from a physical reason. For example, if you have stress or anxiety, the calming effect will be of use to you. You should also consider that if you have trouble sleeping from chronic pain, CBD might be able to help with that as well.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
