People with anxiety already know that it can be very hard to live with. It tends to creep up at any time, keeps you from getting good sleep, makes stress and depression worse, and many days really affects your quality of life. This is one of the reasons people have started using CBD to help with their anxiety. Cannabidiol has been successful at relieving symptoms related to anxiety for many individuals, mostly due to how calming it can be for you.
The Cycle of Anxiety and Stress
The first way this calming effect of CBD helps with anxiety is by helping with the cycle of anxiety and stress. These often go hand in hand, where people with chronic stress often experience anxiety, and people with anxiety disorders are no stranger to stress. This is unfortunate, because each one can make the other worse.
What you need to do is find ways to calm your mind, which can start with using CBD oil. It has a very calming effect, where it doesn’t completely get rid of all your feelings of stress and anxiety, but reach a state of relaxation. All those things you were worried about or were fearing are still there, but they are very subdued.
Reducing Panic Attack Symptoms
If you have anxiety, you might also experience panic attacks. Some people actually have panic disorder, which can occur at any time with or without triggers, or you might only get panic attacks when your anxiety reaches a certain level. For example, people with PTSD might have panic attacks following something to trigger their anxiety, while people with generalized anxiety disorder (GAD), tend to get them at random occasions.
When you feel a panic attack coming on, try using some of your CBD oil to reduce the symptoms. It will relax your mind and body, so that the symptoms like sweating, having the fight or flight response, feeling your heart rate speed up, and experiencing trembling and tunnel vision, can be reduced and more comfortable to get through.
CBD for Generalized Anxiety
Generalized anxiety disorder is a type of anxiety you have almost all the time. You will go through periods where it doesn’t affect you too much, but it can also come on at completely random times with absolutely no triggers, and lead to panic attacks as well. Using CBD on a daily basis is a wonderful way to get more control over your GAD symptoms.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
