Insomnia comes in many forms, from making it difficult to fall asleep, to waking up throughout the night at regular intervals. If you struggle with sleep, you already know how disruptive it can be to your life, not just your sleep. You suffer from fatigue,
increased stress, frustration, and many issues with your personal and professional life.
If you are looking for something to help with sleep, CBD might just be the answer, but there are some things to know about it first.
What Type of CBD do You Want?
If you are brand new to using CBD then the first decision is to figure out which type you want for sleep. This is really a personal preference, and what might be available to you. The wax is often used in a pen for inhalation, while tinctures are CBD mixed with a type of oil, like olive oil. These are for consumption of the oil. Then there are different types of gummies and candies as well, if you prefer that method.
Choose Your Dosage
Once you figure out what type of CBD you want to use, such as a tincture or wax, you will then need to figure out the right dosage. Many CBD oil products come with recommendations for dosages, depending on what it is and how long you have been
using it. However, it is always a good idea to start with the lowest dose, and only increase it when and if you need to.
With the CBD oil in a tincture, the lower doses are usually around 3-5mg to start with. Believe it or not, some people take over 100mg of it, so there is a big variation in how much you might need. It is good to keep a log of how much you try out and for how long, then record how much it helped with your sleep. Eventually, you will get to a point where you figure out the perfect dose for you.
Create a Nighttime Routine
Using a nighttime routine is a great way to develop a habit of remembering to use the CBD every night to help you sleep, plus you can add in some other sleep-inducing activities. When deciding on your routine, think about what your main issues with sleep are.
For example, if anxiety is a big problem for you, the CBD will help with the anxiety, but you might also want other activities that help, like writing in a journal or using lavender essential oils in the bath.
If you find that you are stressed and can’t relax, do a quick yoga session to help relax and ground you before using your CBD at night.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
