As you might already know, CBD is still going through studies, but many individuals have shared their personal experiences. While it might not work for everyone, a lot of people are talking about how their anxiety and stress was improved by using CBD oil on a regular basis.
To make it even more effective, it can be great to combine with other anxiety relief methods, as long as they are safe to combine with the CBD.
Using CBD On Its Own
There are a few options for relieving your anxiety with the help of CBD oil, starting with just using CBD. This might be a good option if you either have no interest in using anxiety meds, or you don’t have the opportunity to get them.
Just be aware that CBD alone might not help as much as you want for your anxiety, though this of course depends on the individual. Some people have found amazing success using their CBD for anxiety, while others only saw small changes and needed to add some other remedies as well.
The most important thing is that if you are trying multiple remedies at once, you need to start with just one, wait a few minutes and record your changes, before moving on to the next. Otherwise, you don’t really know which one was what helped you the most.
Combining with Other Natural Remedies
If you find that the CBD alone isn’t working enough for your anxiety, don’t worry! You can combine it with many other natural remedies. This also changes depending on the type of anxiety you have and its severity, but here are some other ideas:
Use essential oils or herbs. There are quite a few essential oils and herbs that are known to help with anxiety, including chamomile, lavender, rose, passionflower, and lemon balm.
Try meditation. Meditation is a great way to practice breathing and get to a calm space in your mind. Try using meditation on a regular basis, as it does take some practice.
Practice your breathing. Breathing exercises with or without meditation are one of the best things to do for your anxiety. They help in general, but especially when you are going through a panic attack.
Write in a journal. Journaling is recommended for anxiety because you can work through what you are feeling, figure out your triggers, and have a good distraction from moments of heightened anxiety.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
