If you have been reading about using CBD oil to help with your sleep, you might also be wondering about other sleep disorders. This is in fact one of the reasons it can be helpful for your sleep. Studies have shown that there isn’t much effect with CBD on the actual sleep-wake cycle, but in improving some of the causes of sleep issues, such as various sleep disorders.
Restless Leg Syndrome
There are some medical conditions that are referred to as sleep disorders, because they occur mainly at night when you are trying to sleep, such as restless leg syndrome. With restless legs at night, your legs feel like they need to be in almost constant
movement, which as you might think, severely affect your ability to get good sleep.
This is one of the sleep disorders that can be helped with CBD. It helps you to relax, not just mentally, but physically as well. Many people are experimenting with different types of CBD to see if it helps with this. Definitely worth a try!
Chronic Pain
It is very common for people with chronic pain to have trouble sleeping, making it another good reason to try CBD. Not only can CBD oil help you feel more relaxed when it’s time to fall asleep, but it can also help to reduce certain types of pain, including those worsened by inflammation in the body. Studies are still being done on the effectiveness of CBD for pain, but the results do look promising so far.
Anxiety or PTSD
That wonderful calming effect of CBD makes it the perfect component for reducing symptoms related to anxiety, as well as specific types of anxiety like post-traumatic stress disorder. With PTSD, you go through triggered events that can create a severe panic attack. With CBD by your side, you are able to reduce these panic symptoms, calm down a bit, and hopefully be able to get back to sleep.
Depression
Depression on its own is not a sleep disorder, but it can definitely cause insomnia. You might go through cycles where you don’t sleep at all, then sleep too much, rinse and repeat. With CBD oil, you are able to sleep a little better on those nights when it feels impossible. It won’t affect your sleep cycle, but it can help relax you and put your mind at ease, helping you to fall asleep faster.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
