When you decide to try CBD for your anxiety, you might have a lot of questions. How much do you use? Tincture or other types of CBD? What will it do to you? Is it effective?
Here are some answers to these questions and more tips for using Cannabidiol for your anxiety.
Be Patient
If you are used to taking anxiety meds, you might assume CBD will also provide instant results, but this isn’t always the case. For some people, they notice the changes over time, as the calming feeling can start off very subtle. Especially if you have something like generalized anxiety, you notice how you are more relaxed and less anxious over time, as opposed to feeling an obvious change the first time you use it. You really need to practice patience when trying CBD for anxiety.
Find Your Dosage
Wondering about the dosage? This is often a confusing part of using CBD, since there are many options to choose from. For anxiety, it is good to start at a low or moderate dosage, then increase it after a few days if you don’t feel much different.
For example, start with a few drops of your tincture bottle this week, then if you feel it isn’t working, add a few more drops next week. Keep changing the dosage until you feel comfortable, relaxed, and like your anxiety is lessened. Just make sure you don’t take too much or it can have some bad side effects.
Use it During Your Nighttime Routine
Routines are great ways to develop lasting habits, so setting up one now that includes your CBD is a great option. It can be as simple as reading a chapter in your book in bed, taking your CBD oil, then turning off the light. This is a very simple routine that will soon become a habit, where you are going to remember to take your CBD on a routine basis for anxiety.
Don’t Use Only CBD for Anxiety
If you have moderate or severe anxiety, be aware that CBD might not be enough to relieve your symptoms. It can help, but it is even more effective with other natural remedies for anxiety. Don’t be afraid to try journaling, distraction activities, walking and
other exercise, changing your diet, using essential oils, and learning breathing exercises. Keep working at reducing your anxiety, and you will figure out what is most effective for you.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
