When it comes to Cannabidiol (CBD), you need to make two important decisions: Choose the type of CBD you want, and the dosage. It is not a ‘one size fits all’ type of dosage, like when you get an over-the-counter medication and see a clear dosage for
all adults. You will need to play around with the doses to figure out what works best for you.
There is No Set Dosage for Everyone
Depending on where you buy your CBD oil from, you may or may not get this information. However, it is important to know that there isn’t a dosage that works for everyone when it comes to CBD. It is not like when you buy a bottle of ibuprofen, and it
tells you to take 2 tablets every 6 hours for pain. You will need to start small, and gradually increase your dosage if you need it.
Even if you think you need a lot for severe pain or major issues with anxiety and sleep, you still need to be considerate of how your body will react to it, since there are some minor side effects associated with CBD.
It Depends on Many Factors
When it comes to the dosage that will be right for you, it is going to come down to many different factors. To start with, the concentration of your CBD product makes a big difference. You need to read the label and understand how concentrated it is, as one tincture might be made with considerably more CBD per drop than others.
Another thing that comes into play is your body weight, similar to when you drink alcohol. Someone with less body weight typically needs less than someone with higher body weight. But this can also be completely individual.
The severity of your symptoms also come into play, as well as the likelihood of you experiencing side effects like nausea or dizziness. If you are prone to getting nausea easily, start at a lower dose just to see how your stomach reacts to it.
When in Doubt, Start Small
Since you aren’t sure how your body will react or how little it will take to help with your sleep and nighttime routine, it is best to start small. You don’t have to start at the very lowest dose, but be conservative with the dosage at first.
If you use a journal, that might be good to use as a tracker for the dosages until you find what is right for your body.
Be sure to check out my CBD Product Reviews to help you find the right product for you.
